Health and Wellness
Treating Cracked/Blackened Feet - 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water & Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet & let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.
Have total body transformation. Try this!
Flatten slim your thighs and firm your butt in 2 weeks—without a single squat! Take on the No Squats Butt and Thighs Challenge. #bootychallenge
Need a cool-down after your run? Try this yoga sequence!
This list of vitamins, along with a healthy diet and a doctor consultation can help you thrive in your 30’s.
Top 10 Metabolism Booster Smoothies and Drinks
Pumpkin Pie Scrub: 1/2 cup canned pumpkin (pureed), 1/2 cup brown sugar, 1/4 teaspoon cinnamon. Combine ingredients in a plastic bowl and mix together. Apply to body and scrub gently using circular motions. Rinse with warm water and pat dry. You can also put this pumpkin pie scrub in a reusable jar, decorate it and give as a gift!
This is crazy. Mix 1 full tablespoon of salt , 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off #DIY, #beautytips, #skincare,#homemade,#remedies
The GNC Toned Arms workout via @jsca Ponytail 5 moves of 10 reps. 4 rounds. No equipment. This site is awesome! It will get my arms in wedding dress shape in no time!
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit. This would a good reminder.
25-day Ballet Boot Camp towards a lean, sculpted dancer's body.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.--- repinning a second time! My new mommy friends check this out!!!!!
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
100 days of NO processed food recipes. These recipes are amazing!
Clean eating recipes.
How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.
This list tells you the best food to buy organic because they are heavy in pesticides.
Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent untimely aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered as the simplest and cheapest way of rejuvenating your skin.
Homemade Wheat Thins, extremely easy and cheap, plus they taste better than the original! stop buying food with preservatives