Diary of a Fit Mommy: Check Out My Workouts On The Daily Hiit!
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The No Squats Belly, Butt, and Thighs Workout
30 protein packed small meals under 250 calories
Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!
planking at it's best
Get a sexy core in only 2 weeks!
Flutter kicks with resistance band - tone your abs without crunches!.
How to Make a Perfect Green Smoothie
Bye-Bye Inner Thighs Workout
Time to get back to business!
Our list of 14 foods to help you lose weight in 2014 (and recipes for those foods!) #SixSistersStuff