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Health and exercise

Here is a 7 day no gym no problem workout plan Check Out My Workouts On The Daily Hiit! www.facebook.com/... #lisagfit

Diary of a Fit Mommy: Check Out My Workouts On The Daily Hiit!

fitmommydiaries.blogspot.com

Get that itty bitty middle with these 6 exercises!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

New year, new you. Keep your motivation up with some new workout clothes from fabletics!

Flutter kicks with resistance band - tone your abs without crunches!.