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Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

simplysadiejane.com

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

300 Reps for Six Pack Perfect Abs Tutorial

youmefit.com

Walking treadmill workout for those of us who don't like to run - great way to burn fat!

fitsgreaterthanskinny

fitsgreaterthanskinny.com

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

Flat Belly Workout Part 1 - Healthy Fitness HIIT Sixpack Workout - PROJECT NEXT - Bodybuilding Fitness Motivation + Inspiration

"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!

Perfect tips for Bikram. If you've never been you need to try it! You will be hooked. Bikram Yoga Columbia is amazing!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50

5 stretches that will make you a faster runner.

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!

Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower