Fitness motivation tank by SewCr8tivechic on Etsy, $22.00
Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!
6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1
This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!
"These are so hard; you’ll feel them everywhere-great for the inner thigh" just 10 a day each leg!!
Perfect tips for Bikram. If you've never been you need to try it! You will be hooked. Bikram Yoga Columbia is amazing!
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS. -pin now read later
The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. Luckily, smartly timed snacks can give the body the fuel it needs to gain muscle, burn fat, and recover as best it can. Pre-workout, that usually means grabbing a snack about 30-60 minutes in advance, depending on its size and contents, and how much that stomach’s actually grumbling.
Protein, protein, protein
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!
Chin Workout. Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.