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My personal trainer (no really, I have a personal trainer) has me do this one and it KILLS ME every damn time. Try it. You were warned. (Hint: Do not twist while you lift.)

Stand Tall With This Back Workout!

Floored me with those Flat Abs #Abs #Workout

Floored me with those Flat Abs {workout}

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics) -

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Clean Eating: 14 Steps to Cut Processed Foods #realfood #cleaneating #healthy #lifestyle

14 Steps to Cut Out Processed Food

Windmills! Say bye bye to love handles!

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

core workout, 7 simple moves to strengthen your core, med ball workout, medicine ball, autumn fitness, autumn calabrese

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count?? Sunkissed Abs - Tone It Up #TIUBride

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!