Check 10: Have you cleaned your space/envt you are living in? The outer space affects the inner space and vice versa, several research studies linked motivation to clean with maintaining a positive mood, with the reinforcement that once the space is clean, it reinforces positively. (save in the negative, funny how that works :) #clean #house #diy
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.