22 Ways to Work Your Abs Without Crunches.. because crunches are the worst
Plie Squat + Upright Row: Grab a pair of 5- to 8-pound dumbbells and stand with your feet wider than hip-distance apart, your toes turned out about 45 degrees. Squat until your legs reach 90 degrees, keeping your weight on your heels and your knees behind your toes. As you return to start, lift the dumbbells to your chest, letting your elbows lead and keeping your palms facing your body.
Printable workout with weight to keep your New Year's goals rocking!
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!
Exercises for the fat under your Belly Button!