Healthy Foods & Snacks
Healthy Snack: Strawberry & Peanut Butter Toast
1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie
Build your own smoothie packs >> Smart for summer mornings!
strawberries, bananas, peanut butter & granola wraps..wow yum!
This is a great Weight Watchers Recipe for Tex Mex Chicken Salad! I put this into lettuce wraps and it's delicious!
Cauliflower "Breadsticks" really?? I LOVE cauliflower... you can make it taste like any starch without the carbs! Genius! >> must try!
SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
Egg muffins; zero carbs + lots of protein.
This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog
Quick Banana Oatmeal Smoothie - drink this before your morning exercise routine for extra energy.
entire website devoted to Weight Watchers recipes
I LOVE EASY!!! Frozen berries, dry cake mix, and 1 can of sprite. 350 for 35 min, yummy cobbler and its a weight watchers recipe-
here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.
sugar free fudgesicles 1 can coconut milk 1 cup rice milk (or your favorite kind of dairy free milk) 3 TBSP cocoa (or carob) 1 tsp vanilla 1/4 – 1/2 tsp liquid stevia OR agave nectar to taste Blend the above ingredients in a blender, then pour into popsicle molds. Freeze for several hours before enjoying.
sugar free fudgesicles
This is fantastic!! Grab-and-Go snacks for the fridge. Good snack choices in the right portions.