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Zero calorie foods- "your body burns more calories digesting these foods than the calories they carry- Eaten in moderation"

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Skinny Turkey Ranch Club Wrap. For lunches...I eat this 5 days a week!!!

chocolate-peanut butter shake with only 50 calories; something healthy when you want chocolate

This is a great Weight Watchers Recipe for Tex Mex Chicken Salad! I put this into lettuce wraps and it's delicious!

Cauliflower "Breadsticks" really?? I LOVE cauliflower... you can make it taste like any starch without the carbs! Genius! >> must try!

SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog

here's your new crack...Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.