Bra-Strap Lift Get rid of extra fat around the bra.. Interesting
Tone Your Trouble Zones
8 moves to work your inner thighs
Waist Trimmer Exercises, trace a circle on the wall and follow it with your heels/ Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #abs #motivational #workouts #shape #health
Lunges & Lace: Waist Trimmer
The Miranda Lambert Workout: Get Fit Anywhere, Anytime! I absolutely love her♡ A great inspiration!
The Miranda Lambert Workout: Get Fit Anywhere, Anytime
Cardio Boot Camp
Exercise Protects the Heart from Injury via Nitric Oxide
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
5 to 50 Ab Workout - trimlife.org
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
Diary of a Fit Mommy: Upper Body Kettlebell Workout
The No Squats Belly, Butt, and Thighs Workout
Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary.. Fit, Arm Exercis, Monkeys, Weights, Arm Straight, Health, Extend Arm, Palms, Hold Weight
Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..
Yoga stretch for poor posture. This works just tried it and my back feels better(:
Flatten your stomach in 14 days....hmm
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!
Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.
30-Minute No-Gym Bodyweight Workout
Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)
Tone Up for Your Two-Piece: The 10 Best Exercises for Women
Start tomorrow and see results in 30 days!
How many calories you need to eat to lose weight! This is actually a really cool website :]
this is killer but it works! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals...going to try this!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Jillian Michaels: Four Killer Ab Exercises