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How to Strengthen Your Ankles (prevent sprains!) this will be good for my terrible ankle support(:

How to Strengthen Your Ankles

wikihow.com

25 #Health benefits of bananas

25 Health Benefits of Bananas Infographic

infographicaday.com

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness

Tips to Fall Asleep Faster

GREAT tips to selecting the best workout gear (sports bras, shoes, and spandex)!! Tips for Choosing the Right Workout Gear #fitness #gear #workout

Nurture that Noggin: 9 Brain Foods to Keep You Young!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

After a good workout, keep the energy and burn calories with these quick and easy post workout foods.

Expert tips to cure a sweet tooth (this is a huge step towards weight loss!)

Foods that will increase melanin production; darker tan, reverse skin damage from the sun

exercise-plans exercise-plans stomach-workout fitness get-fit

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

this KILLS your legs and you feel it the next day, but feels AWESOME

Start tomorrow and make 2013 the year to run your first half marathon. Running is addictive!!!

Stretches before bedtime that help to relieve stress and help you sleep better.

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recopies seem very easy and the photos are excellent) think I might try a few of these

It is a natural remedy for heartburn, helps clear up skin conditions and acne, promotes digestion and will keep you regular, helps control weight, can help regulate blood sugar (as a type 1 diabetic this has made a huge difference for me), helps reduce sinus infections and sore throats and can help ease menstrual cramps. It is rich in enzymes and potassium.

sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

10 Tips to Avoid Overeating in 2013...they really work!