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health and nutrition

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

100 Calorie Snacks -- I wouldn't classify that processed string cheese as remotely healthy though ;-)

Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.

A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!

Paleo Diet Info Graphic - Quick Reference Card

A reminder that the number on the scale is just a number.

100 Days of Real Food

Reasons You Are Not Losing Weight - this is amazing! Definitely some eye openers

Awesome site. She really breaks down the whole clean eating thing for u. Clean Eating Grocery List, recipes, and encouragement!! Great site!