31 Healthy High-Protein Snacks
100 Calorie Snacks -- I wouldn't classify that processed string cheese as remotely healthy though ;-)
Chart of combinations of healthy complex carbs with lean protein for lunches and snacks.
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
The Perfect Day Of Eating---this is actually realistic!
whole-food, low-calorie snacks. handy.
Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories!
"Use this, Not that" list for healthier cooking. I've always done the applesauce sub, but there are other good swaps here as well!
HCG Phase 3 Peanut Butter Cookies: A Healthy Version!
The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!
Reasons You Are Not Losing Weight - this is amazing! Definitely some eye openers