Breakfast cookies...school day grab and go. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)
Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Raisins contain oleanolic acid, which provides protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, that strengthens bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. Raisins have high levels of catechins, an antioxidant that help w/ cancer prevention. #dherbs
85 snacks to cut out processed foods.
Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm