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weight healthy

Sandy's Kitchen: Taco Bake - Lean and Green meal for people on the Medifast diet.

If you are not an oatmeal fan, I highly recommend trying it baked! It's totally different, more like a gooey oatmeal cookie! A LA GRAHAM: INDIVIDUAL BAKED OATMEAL CUPS- CLEAN EATING

Breakfast cookies...school day grab and go. High protein, no flour or processed sugar..(Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

cabbage soup | Recipe Binder

healthy grill packets

Skinny Poolside Dip. I've made this 3 times now! It's a big hit and super easy

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Raisins contain oleanolic acid, which provides protection against cavities, tooth decay, teeth brittleness, & prevents the growth of bacteria that cause gingivitis. A rich source of calcium, that strengthens bone & teeth. Contain polyphenolic phytonutrients that have anti-inflammatory & antibacterial properties which have been found to lower fevers by killing bacteria that causes existing infections. Raisins have high levels of catechins, an antioxidant that help w/ cancer prevention. #dherbs

Really really delicious zucchini casserole recipe!

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Skinny Mexican Shrimp Cobb Salad

100 calorie thin, light laughing cow wedge, marinara sauce, and loads of fresh spinach.

black bean quesadillas on wheat tortilla with avocado, pepper jack cheese and fresh salsa

Layered Chicken Taco Salad: a delicious layered salad that's perfect for dinner! Bring to your next potluck or picnic too!

Glass bowl + ceramic plate + popcorn kernels = perfectly popped popcorn in microwave. No bag. No butter or oil. Nothing to throw away afterward. And no un-popped kernels. Put 1/4 cup dry popcorn kernels in microwave-safe glass bowl (pyrex is a great choice). Place microwave-safe plate on top of bowl. Plate should be wide enough to go beyond rim of bowl. Microwave 2 min 45 sec. gm

Healthy diet recipe - chicken cheese tortilla

Spinach Tomato Quesadilla with Pesto

Healthy wrap: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.