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health and fitness

Lose the pooch! 5 ab workouts to banish the lower ab-flab!

Negative calories because they burn more calories during digestion than they have in them. awesome.

Awesome mini workouts you can do anywhere

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!