The anti-diet. Every girl should read this!
Negative calories because they burn more calories during digestion than they have in them. awesome.
What You Should Eat Before and After Your Workout
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
lauren conrad's bikini diet. I usually don't post stuff like this and I've never committed to a diet/work out plan but I've been putting it off for too long and now summer is here :/ So let's see how quick this thing can work! (And how long I can stick with it) lauren conrad bikini boot camp, fat people in bikinis, lauren conrad diet plan, bootcamp, camp plan, diets plans, bikini diet plan, bikini fitness workout plan, lauren conrad fitness
At Home Workouts - Here's a great workout routine to have in the back pocket. Be sure and mix it up when you go to the gym too. Physical fitness is about movement every day. circuit workouts, workout circuits, circuit training, gym workouts to tone, workout routines, at home workouts, workout routine at the gym, workout in gym, gym workout routine
At home circuit