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Mom to2, Sports Perf. Coach, Powerlifter, EliteFTS Q&A, helping moms get back in shape, lover of all things crafty, bright and DIY

Hahaha. I have no idea how they got this boxer dog to stay in this. I'd never get past the shirt without complete mayhem in my house!

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#cupcake #Bee and Ladybug Cupcakes, ladybugs, bee and ladybugs, animal cupcakes, yellow and red cupcakes

4 Bodyweight Exercises That Should Be Part of Every Routine: I didn't always give bodyweight exercises the respect they deserve, but my, how times have changed. In this video — the second in my four-part ecourse at — I demonstrate the skater squat and three other super creative, super effective bodyweight exercises that I include in #liftweightsfaster workouts all the time.

Monster Cookies. Good recipe but cookies were a little flat.

My Annie Sloan Chalk Paint Experience - Sharing a thorough step by step tutorial and tips on how to apply ASCP and wax.

paleo food

  • Girya Girl

    ...should be at least 6 on that plate... just saying...

Beauty lies in strength. Hey, that's my trainer!!!! :)

Recipe from my Mom...looks amazing.

  • Mona Edwards

    I made fabric bags for the Fruit of the Spirit and put a small Snow White into the Kindness bag because Snow White was kind to the 7 Dwarfs. (I teach 3 year olds in Sunday School.)

I dip my fries in Frosties.

Dried (in the oven) strawberries recipe, so chewy and delicious! They taste like candy but are healthy and natural.