Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
There’s a darkness upon me that’s flooded in light In the fine print they tell me what’s wrong and what’s right And it comes in black and it comes in white And I’m frightened by those that don’t see it When nothing is owed or deserved or expected And your life doesn’t change by the man that’s elected If you’re loved by someone, you’re never rejected Decide what to be and go be it
be fit...be healthy...be happy
Whats your New Year's Resolution???
Read It... Live It... WATCH THE change happening from the inside OUT! ♥ Yourself