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Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"

I could not have said it any more perfect.

Change is never easy. Start with small steps. A raw meal for lunch or yoga on Monday. Slowly crowd out the bad with better choices. Before you know it, a healthy and balanced lifestyle becomes part of who you are. Definitely worth it.

The Skinny Rules