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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)

Tighten butt & inner thighs: the platypus

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.