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Much needed CF at home somedays when you cant make it to the box

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

strengthen those glutes and prevent injury!

Crossfit Butt Kicker. No equipment required. Go for time. 1 set only. Good QUALITY Reps.

Ten-Crossfit-Workout. Can't wait until the dr clears me to work out again.... :-/

If You Want More ~Bosu Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"

this KILLS your legs and you feel it the next day, but feels AWESOME-

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for May

Eight YOGA exercises to tighten your torso, trim belly fat, and create eye-popping abs.

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

This really works...we have been doing this at Core Fitness and my pants now fit around my hips properly! The golf squat is a great move to trim and tone your waistline. Try this (and two others)

Brazilian Butt Workout - 20 of each per side... squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side.... alternating split jumps, alternating sliders, hip lifts, lunge kicks,

FREE Running Training Guide PDF Downloads from Runner's World | Runner's World