- 26 Pins
Physio Answers: 5 Great Exercises for Your Spine. Pinned by SOS Inc. Resources @sostherapy.
Kettlebell Therapy, Restoration Body, Finding Dysfunctional, Conditioning Medical, Physio Answers, Optimism Functional, Body Movement, Healthy Spine, Functional Performing
Five Moves to Send Back and Neck Pain Packing
Back Exercises, Backpain, Back Exercies, Fit, Neck Exercies, Neck Pain, Neck Exercise, Back Pain, Physical Therapy
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Hipwidth, Hip Width Apartments, Kettlebell, Thighs Thinner, Feet Hip Width, Thigh Thinner, Switch Side, Alternative Side, Inner Thigh
Pinner says: 3 Tough Realizations to Help You Lose Weight (and Keep It Off!) These are the exact things I did and have lost 53 lbs. They really work.
Nappy, Fit, 200 Calories, Weight Loss, Napkins, Healthy, Lose Weights, Weightloss, Weights Loss
for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Abs Challenges, Abs Workout, Core Workouts, 10 Rep, 30Day Abs, Cores Workout, 300 Abs, Work Out, Abworkouts
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!
Fit, Science Back Workout, 14 Day Weights Loss, Science'S Back Workout, 22 Inch, 12 Pound, Size 22, Reader Test, Healthy Size 12
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Stomach Exercies, Abs Exercise, Lower Abs Workout, Hardest Places, Stomach Exercise, Abs Exercies, Ab Workouts, Lower Belly, Lower Stomach Workout
5K Training, Fit, Couchto5K, Training Programs, Motivation, Workout Plans, Couch To 5K, Health, Running Plans
Abs Exercise, Abs Workout, Workout Exercies, Work Outs, Abs Exercies, Flats Tummy, Fab Abs, Flats Abs, Abs Routines
Legs Workout, Thighs Exercies, Workout Exercies, Tracy Anderson, Work Out, Weights Loss, Thighs Slim, Thunder Thighs, Thighs Workout
Body Workouts, Workout Exercise, Work Outs, Great Workout, Whole Body Workout, Exercise Workout, Body Weights, Full Body Workout, At Home Workout
Legs Workout, Lean Legs, Army Legacy, Workout Exercies, Work Outs, Lower Body Workout, Tights Tush, Weights Loss, Leg Workouts
Website'S, Fit Tips, Fitness Tips, Motivational Fitness Quotes, Motivation Fit Quotes, Physical Fitness, Health Fit Stuff
Another work out!!
Home Fitness, Homeworkout, Fitness At Home, Work Outs, At Home Workouts, Fit At Home, Exercise, Athome, Health
YES... Shaun T’s Miracle 15-Minute Workout. Talk about tired.
15 Minute Workout, Miracle 15Minutes, 15Minutes Workout, Miracle 15 Minute, Workout Exercies, Shaun T S, Work Out, T S Miracle, Insanity Workout