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26 Pins


  • 26 Pins

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

Physio Answers: 5 Great Exercises for Your Spine. Pinned by SOS Inc. Resources @sostherapy.

Five Moves to Send Back and Neck Pain Packing

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Pinner says: 3 Tough Realizations to Help You Lose Weight (and Keep It Off!) These are the exact things I did and have lost 53 lbs. They really work.

for after baby someone said: 30-day ab challenge. Another pinner said: I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

Carrie's leg workout. I've heard from several people that this is amazing!

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

tight schedule -- daily workout plan sunday through monday # Pin++ for Pinterest #

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

this works!

Fab Abs

Legs Workout, Thighs Exercies, Workout Exercies, Tracy Anderson, Work Out, Weights Loss, Thighs Slim, Thunder Thighs, Thighs Workout




100 calorie burrnn.

Another work out!!

Exercise Level Plan:)!

YES... Shaun T’s Miracle 15-Minute Workout. Talk about tired.