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This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!! W. Davis :)

Top 10 Most-Pinned Smoothie Recipes from Martha Stewart

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout - from Good Housekeeping.