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Get Off Your Butt!

747 Pins

Get Off Your Butt!

  • 747 Pins

Spaghetti Squash with yellow tomatoes and chicken

Jamie Eason Live Fit Trainer {Week 5} Review - Made with Love

8 great workout foods for Livefit trainer by Runningtothekitchen, via Flickr

Livefit Trainer Phase 1 recap

Honey We're Healthy: Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap)

Work on that core with these exercises.

My NEW Buddha Belly Be-Gone Workout!

My NEW Buddha Belly Be-Gone Workout!

Bottoms Up - Put your rear into high gear with these glute-focused moves, modeled by MHP athlete and IFBB bikini pro Yeshaira Robles, designed to lift and tone your backside by attacking your muscles from every angle.

Bottoms Up Muscle and Fitness Hers

Butt Exercises: Booty Burn - For a sculpted, seriously sexy butt, try Brooke Burke-Charvet's favorite booty-burning move. By holding a light weight behind your knee, you'll get maximum impact in a short amount of time. Learn the exercise in this video and you'll feel the burn in your abs, butt, and hamstrings.

Neila Rey's Five Minute Plank Workout

You're 5 Minutes Away From Abs Of Steel

Work it!

.I’ve created a program that has helped people just like you see incredible results…and have fun doing it

Butt Workout. No squats for when my knees won't take the pressure

This Outdoor Workout Is the Key to Sexy Legs and Abs


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Get Ready For Our 21-Day Flat-Belly Challenge!

The Complete Guide to Calories

The Complete Guide to Calories [Infographic]

Get that stomach ready for summer with these moves.

Workout Moves for a Gorgeous Body -

Abs Workout: 5-Minutes to a Flat Stomach - Do this quick circuit after cardio (or before the beach) for a swimsuit-ready stomach!

Abs Workout: 5-Minutes to a Flat Stomach

lose the pooch!


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Butt Exercises: Rainbow - For a lower-body burn, try this move from Brooke Burke-Charvet. It's a powerful, sweeping leg motion that targets the butt and legs. Watch the video to learn how to do this challenging, butt-blasting exercise and do your best to keep it up for up to 30 seconds.

A 5-Minute Workout For Slimmer Inner Thighs - Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end.

A 5-Minute Workout For Slimmer Inner Thighs

Best Ball Moves to Feel Strong and Confident in Your Bikini - Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.

Best Ball Moves to Feel Strong and Confident in Your Bikini

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

PURE BARRE - good for the mind, body, and soul