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More like this: dukan diet, cardio and ab workouts.

Get Off Your Butt!

Stability Ball Butt Exercises

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

Butt Workout

Daily Workout - Total Strength Training

Hip Raise Works: Glutes  The benefit: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don’t have an ounce of fat.

Cardio is no fun you say? Repin for a fat-burning move that packs a punch. www.shape.com/...

Mountain climbers can be grueling, but they work. Try this variation to switch up your routine and melt fat! www.shape.com/...

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Women especially fall into a cardio rut

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Brazillian ButtLift ~The Complete Routine

Quiet workout for early in the morning or late at night so you don't disturb anyone.