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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Plank Challenge 8-minute plank workout

The Little Black Dress Workout: Get Slim, Strong and Sexy in 4 Weeks. Claims to burn 300 calories in 30 minutes.

Do ball exchanges three times a week. Lay flat on your back with arms above the head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest area as you bring your legs up to meet the ball. Place the ball back down to the floor with your legs straighten. Repeat 10 to 12 times keep your lower back pressed to floor at all times.

The 100 Foods Dr. Oz Wants in Your Shopping Cart. (fish/meat section not applicable for vegetarians

How Much is a Pound of #Fat #Infographic

How Much is a Pound of Fat Infographic