Lose the baby fat!!
These 17 Free weight exercises are all you can do at home! Simple!
Tone Every Inch of Your Body With Our No-Equipment Workout
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.
Awesome cardio workout you can do anywhere!! 3rd round is killer but that's where you get results. 3 rounds...no excuses
Back On Pointe best website ever! has great work out and food ideas
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.
7 Waist-Slimming Ab Exercises... Including wall holds to reduce the pooch over your lower abs#Repin By:Pinterest++ for iPad#
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.#Repin By:Pinterest++ for iPad#
Tips tricks.#Repin By:Pinterest++ for iPad#
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50 Best Exercises for Muffin Top. these hurt so bad the next day...
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day.. these 3 workouts will make you sore for days, on just one set of each. for beginners i definitely recommend 25 lunges, 30 squats, and 30 back extensions. i did the the sets in 3s and at 50 reps each...very good workout but can barely walk!! work your way up to 3 sets of 50
The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.