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Learn how to tone arms without weights. Get the beach bod you have always wanted this summer.

5 Ways to Tone Your Arms Without Weights

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once. pin now- read later.


This Fat Burning Treadmill Workout is a great cardio session that will leave you smiling all day long.

NEW Fat Burning Treadmill Workout!

12 insanely effective butt exercises to reduce sag; build a tight, toned, round backside; and improve your posture. they burn a ton of fat, too.

Awesome cardio workout you can do anywhere!! 3rd round is killer but that's where you get results. 3 excuses

Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your pregnancy.

7 Waist-Slimming Ab Exercises... Including wall holds to reduce the pooch over your lower abs#Repin By:Pinterest++ for iPad#

Ballet Thigh Workouts#Repin By:Pinterest++ for iPad#

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...#Repin By:Pinterest++ for iPad#

30 Day Shred...meals and workouts to try great blog#Repin By:Pinterest++ for iPad#

This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.