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More like this: posture stretches, diet menu and liar liar.

Happier, healthier me.

Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time

Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

Well, Sierrafit is right, she says: "A great place to start if you’re looking to incorporate yoga into your life! I’m incredibly impatient and so a series of eight poses is great for me. #yoga " Love her blog so much! ♥♥♥

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!

7 Tips For Losing 10 Pounds in One Month

Posture stretches and exercises

12 Tips on Staying Inspired

Stress relief

super cool fitness motivation and workout blog

10 Things You Must Give Up to Move Forward

Looks like a great early morning workout for right before a shower - quick & effective.

Words to live by that will change the way you see the world