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Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time
Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results. #water #recipes
10 foods that beat the blues
Good morning yoga sequence.
5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!
Well, Sierrafit is right, she says: "A great place to start if you’re looking to incorporate yoga into your life! I’m incredibly impatient and so a series of eight poses is great for me. #yoga " Love her blog so much! ♥♥♥
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
7 Tips For Losing 10 Pounds in One Month
Posture stretches and exercises
12 Tips on Staying Inspired
Yoga For Sciatica - I sooo needed this
super cool fitness motivation and workout blog
10 Things You Must Give Up to Move Forward
Must drink more water
Looks like a great early morning workout for right before a shower - quick & effective.
Words to live by that will change the way you see the world