Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the left ...

Basic Squat With Side Leg Lift

The Crazy 8s Total Body Workout Challenge #totalbody #workout #challenge

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Get Ripped in 8 Moves

Short on time? These supercharged poses will boost your mind AND your body. |

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Catch sports doc Jordan Metzl on the Today Show this a.m.? Here, he tells you how to burn more calories -- and stay healthy for life -- without logging more gym time. |

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Running Program for Absolute Beginners, a free downloadable schedule- start out walking!

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Stability ball workout // at-home workout // core exercises // ab exercises

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Standing V-Raise

These 17 yoga poses will make you feel awesome and balanced on your mat, stand up paddleboard, or Indo Board this summer! #workout

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Get those tight abs with these stability ball exercises!

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

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