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More like this: walking plan, 10 pounds and couch workout.

This 28-Day walking plan designed by @Coach, Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc. Nicole can help you walk off up to 10 pounds in 1 month! | via @SparkPeople #fitness #exercise #workout

Lose 10 pounds in 30 days (breakfasts, lunches & dinners)

Lose the pooch

The 3 Best Butt Transformation Exercises

Gift Ideas for Women

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. someone said "Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!"

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Talk about motivation!! so cool!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! I'm doing this everyday!!!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

How to tone thighs in a month. Things that won't kill your knees.

Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

How to tone thighs in a month. Yes. Things that won't kill my knees.