This 28-Day walking plan designed by @Coach, Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc., Inc. Nicole can help you walk off up to 10 pounds in 1 month! | via @SparkPeople #fitness #exercise #workout
45-Minute Treadmill Interval Workout to Fight Belly Fat
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. someone said "Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!"
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this
Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Talk about motivation!! so cool!
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! I'm doing this everyday!!!
Bye Bye thunder thighs - 5 Inner Thigh Moves
100 BEST RUNNING SONGS
Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...
After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.