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Health and fitness

Custom tie your running shoes. 5 ways to tie your shoes to stop pain.

Six-Pack Abs, March 2013: A free monthly workout calendar from @shrinkingjeans #sixpack #fababs #fitness #exercise

A 20-minute Kettlebell workout is worth about an hour on the treadmill.

Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

11-21-12 Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Dear Diastasis Recti, I’m so over you.

Chin Workout-- Sounds silly but it works your facial muscles and gets rid of that double chin and jowls!

love-handle crunch hands behind head shoulders square to ceiling & knees to right. Liftupper body, squeezing obliques & pulling navel into spine. slowly lower 25 reps each side

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

8 lower ab workouts. Problem area for most women - these are killer!

crunchless abs workout. great for the legs and booty too

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

Strawberry Banana Slushy - 0 WW points on points +

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Negative Calories-Zero Calories Foods