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Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

Detox Waters - The Cottage Market

Detox Waters - The Cottage Market

thecottagemarket.com

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Victoria's Secret Butt Workout : The only butt workout you'll ever need!

How to tie your running shoes to fit your feet better. "A podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic."

Bye-Bye Thighs Workout

MUST READ ~ If you want something you've never had you must do something you've never done.

14 Ways to burn more calories walking & lose weight

Thin Waist, Fat Wallet 10 Ways to Save Money While Losing Weight. Great tips from a physician who has lost over 55 pounds while sticking to a tight budget. Some of these I had never thought of before. I especially loved #9!

Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!

Quinoa Protein Bars (gluten, dairy and nut-free) by hopeforhealing #Protein_Bar

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch. Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon