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Why kettlebells will make you skinny and a Super Fast, Super Amazing Kettlebell Routine

Sweaty now. Sexy later.

Jillian Michaels 16 min workout... No equipment needed, but you still might die doing it.

sometimes I even need a little motivation to get out the door. Should set an alarm on my phone that says this!

Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Effectiveness of Workout Quotes | healthkicker