16-Week Beginner Half Marathon Training Schedule
Click on the part you want to work on and this site gives you easy exercises you can do at home!
25 Things That Are Keeping You Overweight. These are good reminders.
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exercise pays off ...would like to be in this great of shape!!
Love the motivation. Heres my diet plan for most of next week! Day 1 ~ Detoxation day. This means I will pretty much cleanse everything out of my body. This involves drinking only green tea and water all day, while eating nothing. Then, the next 3 days, I will start on this military diet. Comment if you want a post with everything in it! life motto, weight, sport, diet plans, crossfit, tea, quot, nike, mottos
2 Tablespoons organic apple cider vinegar, a teaspoon of pure lemon juice, touch of honey (optional), 12 ounces of water. Drink everyday to clear acne, promote digestion, help sinus infections/sore throats, etc. water, skin care, weights, weight loss, apple cider vinegar, promot digest, appl cider, health benefits, apples
Apple Cider Vinegar-The only vinegar that can and SHOULD be consumed daily. Benefits: Helps clear acne when taken orally and applied topically. If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A blocked digestive tract can lead to all kinds of skin problems. It is also a natural cure for constipation. Super high in minerals and potassium which can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. It has been used for centuries as a natural weight loss remedy. When purchasing apple cider vinegar make sure that its says "Raw" and "Unfiltered." This is very important. I really encourage everyone to drink 1-2 tablespoons per glass mixed with water daily! You can also add a tablespoon of organic honey or stevia if it tastes too bitter for you. Hippocrates-recommended!
Breakfast, Lunch and Dinner- good to know
Tracy Andersons 10 minute arms.
What a neat idea! You just type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since we have a skewed perception of our own body image sometimes.
Avocado Oil "Avocado oil's abundant fatty acids help balance skin's moisture levels, and the antioxidant vitamins A, C, and E protect skin from further damage. Combine equal parts avocado oil and evening-primrose oil (which supports collagen synthesis with its gamma linoleic acid) in a sealable bottle and shake to blend. Massage five or six drops into clean skin, and then cover your face with a warm washcloth for a minute to help the oils sink in."
Apple-Cider Vinegar "The high acidity of apple-cider vinegar makes skin inhospitable to blemish-causing bacteria. Place a handful of parsley (a skin-clarifying herb) into a French press and cover it with 1/2 cup of boiling water. Steep for 10 minutes, then plunge and let the liquid cool. Transfer to a spray bottle along with a splash of vinegar and four drops of tea tree oil (an antiseptic), shake well, and spritz on a freshly cleansed face. Store the spray bottle in the fridge."
Exactly!! When I lost weight a few years back, people were worried about me and asking if I was ok. No one believed that I actually just cut out junk food and started eating a lot healthier. You'd be surprised how much you can lose just by eating right :D weight loss, eating right, real foods, healthy eating, lifestyle changes, eat healthy, healthy foods, being healthy, healthy life
I will jump, crunch, squat, lift, jump, crunch, squat, lift, jump and then run...