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10 Healthy Water Recipes

10 Healthy Water Recipes | In The Blender

scoop.it

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

Stop doing regular squats - for a nice and toned butt, there are 4 types of squats that work best - PIN now, read later!