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The 5-Week Bubble Butt Workout Program ⁊ Share It Fitness

  • Regena Pardy

    malware on this one

  • Share It Fitness

    Regena, we assure there is no malware on the site. It is both Norton and McAfee certified. You can view the McAfee banner in the lower right corner of the site to verify.

  • Regena Pardy

    Infection Blocked URL: http://blog.shareitfitness..... Infection: URL:Mal when I click on it I get this from my virus protection software

  • Share It Fitness

    Hi Regena, was this your computer antivirus software? If so, could you tell us what software we use? They must have a false positive or old record triggering this. We'll be sure and get it cleared with them. Thanks for letting us know!

  • Regena Pardy

    thank you.. it was with Avast.. and I appreciate your help :)..

Master the Squat - Variations of this Powerful Exercise

Master the Squat | FitnessRX for Women

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Buttocks Workout Poster

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.