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Try this dumbbell leg curl and get results people only dream about getting.

how to make the most delicious nut milk | a step by step guide with pictures! …… via: what's cooking good looking

how to make the most delicious nut milk | a guide with pictures!

A new challenge pose for me... #yoga

♂ Yoga nature body mind strength “There is no meaning to fate If you don't have faith” ~ Swetha Dhanagari

Arm balance

Organic Spa Magazine » Yoga Can Change the World

Strawberry Mango Salsa - The combination of sweet and spiciness is so good, you'll want to eat this with a spoon!

The role of the gluteus medius during activities such as walking and running is to dynamically stabilize the pelvis in a neutral position during single leg stance. As you can see in the photo below, weakness of the right gluteus medius will cause the left hip to drop when standing on the right limb.

Zucchini Crust Pizza:1 large egg or 2 small ones About 3 small-medium zucchinis (mine were about 8″) 1.5 cups grated parmesan or mozzarella. I liked parmesan best for this one. salt

Zucchini Crust Pizza

Parmesan Cheese Crisps with Zucchini and Carrots

Parmesan Cheese Crisps Laced with Zucchini & Carrots

Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising aged 56 & took up body building at age 72. What are you doing?

Fitness Motivation #inspiration #exercise

Monday Inspiration: 4 simple rules

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

TRX workout for beginners {MIMM} - BusyBod