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More than ever, Americans are counting calories in attempt to lose weight. There's always a numeric calorie value associated with everything you do. Whether its putting a sandwich in your mouth or walking on the treadmill for 30 minutes, it seems like those who seek to lose weight are often using calories as a form of measurement. But do you know exactly what you're counting and why you should be counting? Here's a quick overview of calories in a nice infographic.
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