Single-Leg Deadlift - Balance on your right leg with left leg lifted slightly off the ground and bent. Keeping a slight bend in your right knee, bend your torso forward, reaching both hands towards the floor (don't try to make contact) and extending your back leg so that it's almost parallel to the floor. Your legs should form a 90-degree “L” shape. Maintaining balance, return to the starting position. Complete 15 repetitions, then switch legs.
45 Minute Treadmill Workout with Intervals!
Visitors enjoy a walk along Dunn's River Falls in Jamaica. (From: Photos: 10 Most Visited Cities in the World)