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MyBestBadi: Top 30 YouTube Channels for free workout videos

MyBestBadi: Top 30 YouTube Channels for free workout videos

mybestbadi.blogspot.com

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they are hard!! But this easy to remember!

Try this variation of the reverse plank to target your shoulders, legs, and abs. Begin sitting on your tush with your legs straight. Bring your palms a few inches behind you, fingertips facing the toes. Press into your feet and lift your bum off the ground. Try to keep your body in one diagonal line. You can also do this exercise on your elbows if it bothers your wrists. Alternate between lifting your right leg up and then your left. Move with control, making the movements slow and steady, and…