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10 Minutes of Yoga to Kick Your Butt and Tone Your Abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

fitsugar.com

yoga workout - calms the mind, boosts energy, relieves PMS, and aids digestion

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Chest exercises...

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

Slouchers, practice this—yoga exercises to strengthen and straighten your upper back

handy cheat sheets on which moves target which specific muscle groups there are even more sheets in the link