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Incline treadmill workout that will whip you lower body into shape. Yay cardio!

10 best exercises for great abs

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

Posture improving stretches-need to do these! It is amazing what posture can do!!

Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

Burns the MOST fat & helps loose weight the fastest!

Jillian Michaels cleanse

exercises...to fix for a strapless wedding dress!

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

45-Minute Treadmill Interval Workout to Fight Belly Fat. When I'm not training for a run, I do intervals. You get your heart rate going and it burns more fat, than spending hours on the treadmill.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

6 moves to lose your love handles

Are YOU ready for a killer six-pack? Give us two days a week and we’ll give you back the most shredded midsection of your life. The best part? No crunches necessary.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!