*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Awesome 10-Minute Workout For Tank Top Arms. All you need is a pair of dumbbells... FitSugar is my new favorite source for workout videos! I just did 4 different 10-minute videos & my whole body got a great workout! Most of the videos don't require any equipment, so they're perfect for days you don't make it to the gym!
10-Minute Workout For Tank Top Arms.
TV commercial workout
Baked Egg Cups 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) 1/2 Cup diced scallions Fresh cracked Sea Salt and Pepper Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
100 Calories of goodness. Baked egg in a ham cup w/ parm cheese + green onions
Wall angels. Start standing, feet wide, with your back against a wall, arms extended out to the side with your elbows bent 90 degrees, palms facing forward. Then, while keeping your head, spine, butt, elbows, and backs of your hands against the wall, slide your arms straight up overhead. Do 2 sets of 15 reps
Important Muscle Groups Women Ignore And the best exercises to strengthen them.
20 best body weight exercises