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Beauty and Health

89 Pins

Beauty and Health

  • 89 Pins

Inner thighs! I haven't found any other exercises besides adductor machines that work my inner thighs so well! -just make sure your following the instruction and squeezing your knees together instead of doing normal bridges

18 Moves to Terrifically Toned Inner Thighs

The ultimate DIY stress relief bath. This is a must pin! Thank you @Healthy Lifestyles | Tracy Konoske MSRD

Yesss I've always done this wrong

Now I get it! Thank you! | Beautiful and Hair

26 Lazy Girl Hairstyling Hacks...I'll be able to try more as my hair grows longer :)

26 Lazy Girl Hairstyling Hacks

Kitchen Weight-Loss Tips

Do These 10 Things in Your Kitchen to Lose Weight

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

Strength Train at Your Desk (Without a Soul Knowing!)

30 Healthy Food Habits To Share With Your Kids

DIY Beauty: Avomask

Kristen Stewert Hair


20 minute workout to get toned and strong arms!

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

the bow scarf.

25 Pretty Little Liar Fashions We Envy. Most of these are good. Some are a little crazy.

Healthy foods #healthy #food

Are You Applying Makeup in the Right Order? OMG, I feel like I should print this out and put it on my mirror!

Red ombré hair...I had it before, I can do it again.

Oh, this could happen so quickly it's not even funny...

Victoria's Secret Model's Full-Body Workout

half-up-half-down style: 1. Start with loose wavesin your hair 2. backcomb or tease the hair at the crown of your head 3. smooth out the top layer 4. twist one side of your hair and pin it about 2/3 of the way across your head 5. now twist the other side and tuck in under the first part 6. again pin that piece about 2/3 of the way across your head

Do It Yourself: Creative Hairstyles

33 Ways to Make Your Eyes Look Bigger

Get fun colored hair at home... if you are brave enough!


Love the color and the cut