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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1 large spoonful cocoa powder, Large handful fresh spinach, Large handful ice cubes. Definitely trying!!

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

5 detox smoothies to shed belly weight and keep you healthy

5 Quick Exercises for Flatter Abs....more like killer ab-ercises!

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

WORD!!!