Caramelized Pork with Melon-1 small cantaloupe 1/4 cup orange juice 3 tablespoons hoisin sauce 4 center-cut pork chops, 1/2 inch thick Salt Ground black pepper 1 tablespoon cooking oil 3 green onions, thinly sliced Shredded Napa cabbage (optional)
pork chop with pineapple salsa# 1 cup(s) pineapple chunks # 1/2 small red onion, halved and thinly sliced # 1/2 (to 1) jalapeño chile, ribs and seeds removed, for less heat, thinly sliced # 1 tablespoon(s) honey # 1/4 cup(s) fresh cilantro, chopped # Coarse salt # Ground pepper # 1 tablespoon(s) vegetable oil, such as safflower # 1 (8- to 10-ounce) bone-in pork loin chop # 1 teaspoon(s) all-purpose flour
Weight Watchers Baked Pork Cutlets: 220 cal per serving:::1 pound pork tenderloin, trimmed 1/2 cup dry breadcrumbs, preferably whole-wheat 1 teaspoon sugar 1/2 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 4 teaspoons canola oil 1 large egg white, lightly beaten 4 teaspoons cornstarch
Sweet and Fiery Pork Tenderloin with Mango Salsa: * 1 tsp garlic salt * 1/2 tsp ground ginger * 1 lb pork tenderloin * 1/4 cup Sweet Red Chili Sauce (I used Thai Kitchen) * 1 tbsp honey * 1/2 tsp Sriracha sauce (or more to taste) For the salsa: * 1 large ripe mango, peeled, seeded and coarsely chopped * 1-2 tbsp chopped fresh cilantro * 1 small clove garlic, minced ...
Lamb Tagine 386 Cal 28 Carbs: Cooking spray 1 (1-pound) boneless leg of lamb roast, trimmed and cut into 1/2-inch cubes 1/2 teaspoon kosher salt, divided 1 1/2 cups chopped onion $ 1 teaspoon ground cumin 1/2 teaspoon ground cinnamon 1/2 teaspoon ground red pepper 6 garlic cloves, coarsely chopped 2 tablespoons honey 1 tablespoon tomato paste 1/2 cup dried apricots, quartered 1 (14-ounce) can fat-free, lower-sodium beef broth
Cinnamon-Apple Pork Chops:4 boneless pork loin chops (4 ounces each) 2 tablespoons reduced-fat butter, divided 3 tablespoons brown sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon salt 4 medium tart apples, thinly sliced 2 tablespoons chopped pecans