Categories

Come on in! Join Pinterest today...it only takes like a second or so.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

START TOMORROW and have fabulous in 30 Days or Less! Click here to get started.

30 day squats challenge for your butt! DO IT! Have heard the results are amazing, so I start tomorrow May 13! Looking forward to seeing some change

Arm moves with weights. low weight if you're just toning and not trying to build larger arm muscles. Need nice arms for the wedding #DBBridalStyle

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!! Only if u do it right and exercise as well!!!

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

10 best arm exercises with dumbbells for healthy weight loss

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Strength Training Guide for Women

refreshing salad: cucumber, avocado, tomato, balsamic, ground pepper