After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.
100 calories gone! Easy am workout
30 day squats challenge for your butt! DO IT! Have heard the results are amazing, so I start tomorrow May 13! Looking forward to seeing some change
Toned & Sculpted Arms workout
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!........... Out of all the workout diets I've seen this is well advanced and will work!!!!! Only if u do it right and exercise as well!!!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
25 tricks to loose belly fat
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
good post on the reality of losing post baby weight
lauren conrad's bikini diet. I love that people use the word "diet," because it's not a diet. It's a lifestyle change. Stop eating processed, fatty, High carb, high sodium and high fat foods and eat REAL food. No more of the "amazing and low fat" diet coke brownies. Have you seen what is in diet coke? Eat real. It's not a diet-it's your LIFE.
Lauren Conrad's Bikini Boot Camp Plan
Healthy Dinner- Taco Soup. This was approved by everyone in the family. I made a few changes. I used one can of kidney beans and one of black beans, my own taco seasoning and no garlic. These changes were made because it was what I had in my cabinet. We used plain greek yogurt and sharp cheddar as toppings.
Low calorie taco soup