What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).
Great Bento Lunch Ideas!!!
Smashed Peas and Carrots: Bento Lunch Ideas: Week 1
33 Genius Three-Ingredient Recipes
Homemade Scottish Sausage Rolls
Sweet and Spicy Grilled Chicken Wings~~via shewearsmanyhats.com .AMAZINGLY GOOD! I SPLIT THE RECIPE IN HALF TO MAKE TWO DIFFERENT SAUCES~ORIGINAL & HOT~~THE "HOT" WON~~SO FAR THIS IS THE BEST WING RECIPE I HAVE COME ACROSS. ONLY THREE SAUCE INGREDIENTS. QUICK & SIMPLE & OOOHHH SOOO GOOD! Honey, Balsamic Vinegar, & Sriracha Chili & Garlic Hot Sauce. YOU GOTTA TRY THIS OUT!
Sweet and Spicy Chicken Wings
Oven Baked Parmesan Seasoned Fries - These fries ROCK plain and simple!
Thin Mint Oreo Cups – 2 Ways!
lemon blueberry yogurt bread~make 'em and give 'em away as gifts!
Roasted Potatoes with Bacon, Pearl Onions and Sherry.
Prosciutto-Wrapped Chicken Stuffed with Basil and Cheese Recipe
How To Make Homemade Peanut Butter (Healthy + Natural)