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Toning some forgotten muscles that are more important than you think! - 6 moves

Sculpt Your Body in Six Easy Moves - SELF

self.com

Running away? I'll help you pack.: Detox Apple Cinnamon Water ... Pinned it, Tried it and LOVED it

Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

5 Best Detox Drinks | Improve Me

improveme.co.nf

love your body with kettlebells.

Weekly Schedule ~ last 2 weeks of the Love Your Body Challenge!

toneitup.com

Clean Eating Basics | Skinny Mom | Where Moms Get The Skinny On Healthy Living

LADIES! Let go of fear, bust through myths, and learn about the power of protein! Bodybuilding.com

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

4 moves to target your mommy tummy or for those who just gain weight in that area!

Diary of a Fit Mommy: 4 Moves to Target Your Mommy Tummy

fitmommydiaries.blogspot.com

50 Best Exercises for Muffin Top. these hurt so bad the next day

50 Best Exercises for Muffin Top ...

health.allwomenstalk.com

5-minute workouts to blast back fat, bra rolls, and muffin top in just 2 weeks! #workout

So Long, Spillover Spots!

fitbie.msn.com

low carb cheesy chicken nuggets - suitable for keto, paleo, atkins diet

Made this a few months ago. I was given some herbs de provence and looking for a clean recipe...perfect comfort food. i added THe Fresh Market all natural bacon as a treat;) Clean Eating Potato Soup

Recipe Tuesday: Clean Eating Freezer Garlic Potato Fries

Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

DIY Body Wrap. Did it work? YES! I wore this over night, next morning I was down .5in above my belly button, 1 full inch at my belly button and 1 full inch under my belly button! A week later I checked my measurements and the inches have NOT come back yet. Jenny Approved!

The 5 Best Leg Exercises

Love her blog! Eating Clean with a Family of 5 for less than $115.00 per week!