Farfalle Pasta with Chicken and Spinach Pesto
Creamy Black Bean Salsa Chicken
black bean burgers: 1can black beans, 1/2 cup oats, 1 egg, 2 cloves garlic, 1/4 tsp pepper... Can also add 1 Tbs cumin and 1.5 cup mushroom. Process until mixed and shape into patties
Crescent rolls, slice of Brie, slice of tart apple (peeled is best), pecans, drizzle of honey. 375 oven for 13 to 15 minutes.
Crescent rolls filled with feta, mozzarella, and spinach.
Quinoa & Sweet Potato Chili:one 29 oz can black beans, rinsed and drained one 6 oz can tomato paste 32 oz vegetable stock 1 onion, chopped 5 cloves garlic, minced 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon oregano 1 tablespoon olive oil 1 sweet potato, peeled and cut into bite sized chunks 1 cup dry quinoa salt and pepper to taste avocado, cilantro for garnish (optional)
Creamy avocado dip: Greek yogurt, avocados, garlic, cilantro, jalapeño, lime juice, cumin, salt and pepper.
Grilled Eggplant with Tomato and Feta
microwave protein cake