Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
Goodbye Love Handles
@Tam Nguyen @A.J. Titong Let's do this!
MOTIVATION: "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but..
Set your alarm for 6am. Don’t groan when it goes off, get up and start your day. Cut up some fruit and mix it in with yogurt. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Do 50 crunches. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself.
Great treadmill workouts: burn 2,000 calories
Clear some space and kill those legs!
How to tone thighs in a month -- exercises that won't kill your knees?! Win!
football season anyone?
How to tone thighs in a month. Yes. Things that won't kill my knees.