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My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results.

Our Favorite All-Natural Home Beauty Treatments

fitnessmagazine.com

31 Healthy and Portable High-Protein Snacks | Greatist.

Candy bars? Healthy? Maybe not when they’re store bought, but making these homemade Almond Joys...

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

6 Core Ab Moves That Bring Results Quickly

THE POOL WORKOUT: Different moves you can do to get in a workout without ever leaving the pool!

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...