Get off your ass
I should probably get started on this. Oh well, Hip Hop Abs is more fun than running
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
It sure does burn those abs
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Might be worth a try!
Stretches For Lower Back Pain- This is a general problem for me. Glad to finally find some relief.
Ultra-Crispy Roast Potatoes..one of my favorite side dishes. Microwave quartered potatoes for 10 minutes. Drain water. Drizzle a fair amount of olive oil over the potatoes, gently toss the potatoes, and sprinkle with oregano. Put in a hot oven 450 degrees for about 20-25 minutes until crispy. Watch closely.
indoor cardio crusher workout routine
How to Work Out With a Kettlebell - The average kettlebell user burns 400 calories in 20 minutes. Find out how to use one.
How to get a job is not what you need to learn about....Attention This is not a get rich quick scheme....Work at home from the comfort of your kitchen....You are not going to work for anyone....To learn more Click Here
Lose weight and get bikini ready with 30 days of delicious and healthy meals (and yes, you get to have that French toast on the meal plan!) / includes recipes | Women's Health Magazine
Ingredients: ◾1 1/2 cups of water ◾1 tsp lemon juice ◾1 tsp cinnamon ◾1/2 tsp sweetener ◾2 tablespoons of apple cider vinegar ◾½ apple (sliced) – add to the liquid ingredients at eat after you finish drinking Instructions: Mix all liquid ingredients together in a blender/shaker for 10 seconds. Pour into a cup a let sit for 10 minutes. Drink and eat the apple slices at the end.
Apple Cider Vinegar Fat Burning Detox Drink
awesome infographics on making green smoothies