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If you think about having a great buttocks - do exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

Mozzarella Stuffed Meatballs

Cheesy Vegetable Chowder (crock pot) - like broccoli cheese but with more veggies. Awesome and more healthy!

The Carpet of Flowers in Brussels, Belgium.

A front porch, rocking chair, ceiling fan and a sunny, warm day. Lovely.

Melt-in-your-mouth Red Velvet brownies!

Soft and Chewy M Cookies - Loaded to the max with M & M's! So soft & perfectly chewy thanks to help from a secret ingredient!

Chicken Bacon Ranch! crockpot. from cooking light

Meatball Stuffed Roasted Red Peppers? HECK. YEAH.

Avocado Penne Pesto with Grilled Chicken

Skinny Cheesy Potatoes-- no butter, no sour cream, no condensed soup, made with greek yogurt and every bit as creamy and tasty as the original.

Birthday Cake Cheesecake

Salted Caramel Cheesecake Bars

Cookies and Cream Popcorn! Only 3 ingredients, making it not only delicious, but super easy! Click to see !

Lemon Icebox Easter Cake: made with angel food cake. Light as air. Pinner says~"Heaven on earth.The first bite will melt in your mouth."