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(Because I like to look not fat) Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

5 AB MOVES & NUTRITION TIPS for BANISHING your Lower Ab-Flab ... FOR GOOD!great tips

105 Running Tracks (Unmixed Workout Music Ideal « Holiday Adds

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace, sweet!

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

The 100 best workout songs of all time.