Low Carb Breakfast
mini omelets – bake in muffin tin @350 for 20-25 min….a whole week of breakfast!
Great for my high protein breakfasts!
Baked Egg Cups 12 Eggs 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese (I used Parmesan) 1/2 Cup diced scallions Fresh cracked Sea Salt and Pepper Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper.
Baked egg in a ham cup with parmesan cheese and green onions. Brunch or breakfast
Spinach quiches we had when we did the South Beach diet