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Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste

low carb breakfast lasagna

Mini Bacon Egg Cups -Yep, bite sized bacon and egg awesomeness. Simply wrap your muffin tins with bacon, fill with seasoned whipped eggs (and maybe some cheese?), and bake at 350* for 30-35 minutes.

My favorite Low Carb Breakfast in 3 minutes flat!

egg muffins. zero carbs. Pinner says: "i have these for breakfast every morning. so easy and yummy!"

Low Carb Breakfast Lasagna

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

Low Carb Quesadilla Quiche!